Weight Loss

What is the Ideal Weight Program?

 You’ve tried dieting, diet fads, diet pills, and exercising, and yet, the elusive goal of losing weight has slipped you by.  And, let me guess, the combination of dieting and exercising lasted for only a short period of time because you lost your willpower and gave up.

• Five 1:1 sessions over 7 weeks, each session running for 2 hours

• 12 hypnosis audio sessions to listen to between appointments, each supporting and moving you towards reaching and maintaining your Ideal Weight for life. Easily and Effortlessly

• Motivational, supportive and interactive journal

• Unlimited Phone and email support

 Why have you not lost weight with diet and exercise alone?

Willpower is an insufficient tool in our weight-loss journey. Willpower is located in the conscious part of our brain. It gives a short burst of mental energy for only a short period of time. That explains why you do so well at the beginning of all your diet and exercise routines, but then end up back in the same rut. The moment your willpower runs out, you go back to your old behavioural patterns, which are the same ones that made you gain weight in the first place.

Why hypnosis and NLP for weight loss?

Because our habits and behaviours are located in our subconscious mind, this is the part of our mind that we must access to create real, long-lasting changes.
The Ideal Weight Program uses the laws of the mind to create the changes you desire easily and permanently so that you don’t have to suffer to achieve your goals.

The Subconscious mind is much more powerful than the conscious. It is the source of your real power — the very core of who you are resides here. In fact, it is estimated that about 88% of the mind resides in this area, which is why hypnosis is so powerful and effective.

The Ideal Weight Program

The Reach Your Ideal Weight program enables you to not only release kilos but also and more importantly, allows you to be comfortable and happy with who you are right now, from the very first appointment.  Sessions are tailored to your individual needs, history and goals.

Working with a combination of advanced Hypnosis, NLP, coaching and our proven 7 week support program sets you free from yo-yo dieting, emotional eating, food cravings, lack of motivation and negative self talk.

How The Ideal Weight Program Works

Your Ideal Weight Program will set you free to experience a new way of being and feeling about who you are in your life and restores balance to your relationship with food.

The program is two fold – we deal with the emotional drivers of weight gain (stress, boredom, loneliness, depression, anxiety, general unhappiness, negative life experiences, an unconscious desire for protection etc)  and the obvious food/exercise ratio. You will feel satisfied with smaller portions, release food cravings and be motivated to become more active in a way that works for you.

Everything you have experienced emotionally and physically in the past has created your current weight concerns.  Unless you change your underlying subconscious beliefs and habits, it doesn’t matter how much you try to change the way you see food, the deeply embedded  program in your mind will keep taking you back to the old patterns.

The Ideal Weight program allows and embeds new beliefs, habits and patterns to be formed in the subconscious mind, ensuring your success, such as craving healthy foods and drinks, completely losing interest in fatty and sugary foods, creating a desire to exercise and be active, in a way that’s enjoyable to you